Goodreads’ Synopsis: Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
My Review: Modern medicine focuses on treating diseases after they appear, while longevity science aims to prevent them altogether. Attia argues that traditional medicine, often referred to as “Medicine 2.0,” is stuck in a reactive mode, waiting for diseases like heart disease, cancer, Alzheimer’s, and type 2 diabetes to manifest before intervening. This approach, he suggests, can prolong lifespan but often at the expense of healthspan, the quality of life during those additional years. By optimizing our lifestyle choices in four key areas – nutrition, exercise, sleep, and emotional health – we can significantly impact our health span and potentially lifespan. Attia calls this proactive approach “Medicine 3.0.”
The book delves deep into the science behind these areas, exploring cutting-edge research and presenting practical tools and techniques for optimizing each pillar. Key elements include nutrition, exercise, sleep, and emotional health. Attia advises establishing a personalized approach to longevity, encouraging readers to move beyond one-size-fits-all solutions and experiment to find what works best for their unique biology and circumstances. The book aims to empower individuals to take control of their health and chart a course toward a longer, healthier, and more fulfilling life.
What I liked about the book was that it gave me ideas on how to improve my overall health. I even bought a copy for my mom to read. What I didn’t like about the book was all the medical jargon. Especially listening to it as an audiobook, I got lost in all the acronyms and scientific parlance. As someone with a family history of heart disease, I thought that this book gave important tips as to what to look out for and what tests to ask my doctor to perform.
I would recommend this book to individuals curious about the science behind aging and the latest research in longevity and/or those seeking personalized and evidence-based approaches to improve their diet, exercise routine, sleep quality, and emotional well-being.
Goodreads Monday is hosted by Budget Tales Book Blog. “Goodreads Monday allows you to post about what books are on your “to read” lists, the progress you have made on your current books and reading challenge, and any other Goodreads news!”
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.
Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
In Pirate Cove , Richard D. Bailey provides an insider’s chronicle of a white-collar crime whose headline-grabbing elements first appeared on the front pages of The Wall Street Journal . It’s the true, unvarnished, complete, previously untold, and fascinating story of how one honest man helped unravel the massive Southport Lane fraud perpetrated by the author’s former employer, 26-year-old, self-proclaimed financial prodigy Alexander Chatfield Burns. A really smart friend of the author once asked Burns how he got control of four state-regulated insurance companies. With a Cheshire cat grin, Burns cryptically responded, “Jesus with a telescope on Mars couldn’t figure out how I did this.” But the author eventually did. If (and when) Pirate Cove is made into a movie, it’ll stand right alongside such successful dramedies as American Hustle , Can You Ever Forgive Me , Bad Education , White Collar Crime , The Wolf of Wall Street , and Michael Clayton.
Given the fact that there are perhaps 400 billion stars in our Galaxy alone, and perhaps 400 billion galaxies in the Universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials? In this second, significantly revised and expanded edition of his widely popular book, Webb discusses in detail the (for now!) 75 most cogent and intriguing solutions to Fermi’s famous paradox: If the numbers strongly point to the existence of extraterrestrial civilizations, why have we found no evidence of them?
Progress: page 171 of 434. (Jan 6, 155, Jan 15, 164 )
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. A follow-up to Elizabeth Pantley’s megahit The No-Cry Sleep Solution , this breakthrough guide is written in Pantley’s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles.
Progress: 344 pages of 396 (Jan 6, 234, Jan 15, 300)
With The Three-Body Problem, English-speaking readers got their first chance to read China’s most beloved science fiction author, Cixin Liu. The Three-Body Problem was released to great acclaim, including coverage in The New York Times and The Wall Street Journal and reading list picks by Barack Obama and Mark Zuckerberg. It also won the Hugo and Nebula Awards, making it the first translated novel to win a major SF award.
Now, this epic trilogy concludes with Death’s End. Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to co-exist peacefully as equals without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.
Cheng Xin, an aerospace engineer from the early twenty-first century, awakens from hibernation in this new age. She brings with her knowledge of a long-forgotten program dating from the beginning of the Trisolar Crisis, and her very presence may upset the delicate balance between two worlds. Will humanity reach for the stars or die in its cradle?
Still mourning the baby she gave away a year before – and feeling rejected by the same church people who had so cheerfully arranged that adoption – sixteen-year-old Diane seems to find a supportive friend in her gynecologist, Dr. Zeus. Diane is intelligent and bold but often leaps before she looks, and now she questions why he has to examine her so often, and why he prescribes her so many drugs. The state medical board also has suspicions about Dr. Zeus, but the official inquiry inches forward very slowly as its new investigator stumbles over his own hang-ups.
Progress Audiobook 75%
Book I Will Read:
Title: Something Blue
Author: Emily Giffin
Published: 2005
Pages: 338
Genres: Fiction, Romance, Contemporary
Goodreads Synopsis: Following the smash-hit Something Borrowed comes story of betrayal, redemption, and forgiveness
Darcy Rhone has always been able to rely on a few things: Her beauty and charm. Her fiance, Dex. Her lifelong best friend, Rachel. She never needed anything else. Or so she thinks until Dex calls off their dream wedding and she uncovers the ultimate betrayal. Blaming everyone but herself, Darcy flees to London and attempts to re-create her glamorous life on a new continent. But to her dismay, she discovers that her tried-and-true tricks no longer apply—and that her luck has finally expired. It is only then that she can begin her journey toward redemption, forgiveness, and true love.
Time Travel Thursday is hosted by Budget Tales Book Blog. This is where I take a look back at what I was reading this time last year (or the year before or the year before that…) and compare it to what I am reading now.
Nina Redmond is a literary matchmaker. Pairing a reader with that perfect book is her passion… and also her job. Or at least it was. Until yesterday, she was a librarian in the hectic city. But now the job she loved is no more.
Determined to make a new life for herself, Nina moves to a sleepy village many miles away. There she buys a van and transforms it into a bookmobile—a mobile bookshop that she drives from neighborhood to neighborhood, changing one life after another with the power of storytelling.
From helping her grumpy landlord deliver a lamb, to sharing picnics with a charming train conductor who serenades her with poetry, Nina discovers there’s plenty of adventure, magic, and soul in a place that’s beginning to feel like home… a place where she just might be able to write her own happy ending.
Bestselling historical fiction author Kim Michele Richardson is back with the perfect book club read following Honey Mary Angeline Lovett, the daughter of the beloved Troublesome book woman, who must fight for her own independence with the help of the women who guide her and the books that set her free.
In the ruggedness of the beautiful Kentucky mountains, Honey Lovett has always known that the old ways can make a hard life harder. As the daughter of the famed blue-skinned, Troublesome Creek packhorse librarian, Honey and her family have been hiding from the law all her life. But when her mother and father are imprisoned, Honey realizes she must fight to stay free, or risk being sent away for good.
Picking up her mother’s old packhorse library route, Honey begins to deliver books to the remote hollers of Appalachia. Honey is looking to prove that she doesn’t need anyone telling her how to survive, but the route can be treacherous, and some folks aren’t as keen to let a woman pave her own way. If Honey wants to bring the freedom that books provide to the families who need it most, she’s going to have to fight for her place, and along the way, learn that the extraordinary women who run the hills and hollers can make all the difference in the world.
Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a hit-and-run accident when he was ten, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. Then, when Charlie is seventeen, he meets Howard Bowditch, a recluse with a big dog in a big house at the top of a big hill. In the backyard is a locked shed from which strange sounds emerge, as if some creature is trying to escape. When Mr. Bowditch dies, he leaves Charlie the house, a massive amount of gold, a cassette tape telling a story that is impossible to believe, and a responsibility far too massive for a boy to shoulder.
Because within the shed is a portal to another world—one whose denizens are in peril and whose monstrous leaders may destroy their own world, and ours. In this parallel universe, where two moons race across the sky, and the grand towers of a sprawling palace pierce the clouds, there are exiled princesses and princes who suffer horrific punishments; there are dungeons; there are games in which men and women must fight each other to the death for the amusement of the “Fair One.” And there is a magic sundial that can turn back time.
A story as old as myth, and as startling and iconic as the rest of King’s work, Fairy Tale is about an ordinary guy forced into the hero’s role by circumstance, and it is both spectacularly suspenseful and satisfying.
Given the fact that there are perhaps 400 billion stars in our Galaxy alone, and perhaps 400 billion galaxies in the Universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials?
In this second, significantly revised and expanded edition of his widely popular book, Webb discusses in detail the (for now!) 75 most cogent and intriguing solutions to Fermi’s famous paradox: If the numbers strongly point to the existence of extraterrestrial civilizations, why have we found no evidence of them?
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. A follow-up to Elizabeth Pantley’s megahit The No-Cry Sleep Solution , this breakthrough guide is written in Pantley’s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles.
With The Three-Body Problem, English-speaking readers got their first chance to read China’s most beloved science fiction author, Cixin Liu. The Three-Body Problem was released to great acclaim, including coverage in The New York Times and The Wall Street Journal and reading list picks by Barack Obama and Mark Zuckerberg. It also won the Hugo and Nebula Awards, making it the first translated novel to win a major SF award.
Now, this epic trilogy concludes with Death’s End. Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to co-exist peacefully as equals without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.
Cheng Xin, an aerospace engineer from the early twenty-first century, awakens from hibernation in this new age. She brings with her knowledge of a long-forgotten program dating from the beginning of the Trisolar Crisis, and her very presence may upset the delicate balance between two worlds. Will humanity reach for the stars or die in its cradle?
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Goodreads Monday is hosted by Budget Tales Book Blog. “Goodreads Monday allows you to post about what books are on your “to read” lists, the progress you have made on your current books and reading challenge, and any other Goodreads news!”
Given the fact that there are perhaps 400 billion stars in our Galaxy alone, and perhaps 400 billion galaxies in the Universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials? In this second, significantly revised and expanded edition of his widely popular book, Webb discusses in detail the (for now!) 75 most cogent and intriguing solutions to Fermi’s famous paradox: If the numbers strongly point to the existence of extraterrestrial civilizations, why have we found no evidence of them?
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. A follow-up to Elizabeth Pantley’s megahit The No-Cry Sleep Solution , this breakthrough guide is written in Pantley’s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles.
With The Three-Body Problem, English-speaking readers got their first chance to read China’s most beloved science fiction author, Cixin Liu. The Three-Body Problem was released to great acclaim, including coverage in The New York Times and The Wall Street Journal and reading list picks by Barack Obama and Mark Zuckerberg. It also won the Hugo and Nebula Awards, making it the first translated novel to win a major SF award.
Now, this epic trilogy concludes with Death’s End. Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to co-exist peacefully as equals without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.
Cheng Xin, an aerospace engineer from the early twenty-first century, awakens from hibernation in this new age. She brings with her knowledge of a long-forgotten program dating from the beginning of the Trisolar Crisis, and her very presence may upset the delicate balance between two worlds. Will humanity reach for the stars or die in its cradle?
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Progress Audiobook 71% (Jan 6, 11%)
Book I Will Read:
Title: Something Borrowed
Author: Emily Giffin
Published: 2004
Pages: 336
Genres: Fiction, Romance, Contemporary
Goodreads Synopsis: Something Borrowed tells the story of Rachel, a young attorney living and working in Manhattan.
Rachel has always been the consummate good girl—until her thirtieth birthday, when her best friend, Darcy, throws her a party. That night, after too many drinks, Rachel ends up in bed with Darcy’s fiancé. Although she wakes up determined to put the one-night fling behind her, Rachel is horrified to discover that she has genuine feelings for the one guy she should run from. As the September wedding date nears, Rachel knows she has to make a choice. In doing so, she discovers that the lines between right and wrong can be blurry, endings aren’t always neat, and sometimes you have to risk all to win true happiness.
Something Borrowed is a phenomenal debut novel that will have you laughing, crying, and calling your best friend.
Time Travel Thursday is hosted by Budget Tales Book Blog. This is where I take a look back at what I was reading this time last year (or the year before or the year before that…) and compare it to what I am reading now.
Nina Redmond is a literary matchmaker. Pairing a reader with that perfect book is her passion… and also her job. Or at least it was. Until yesterday, she was a librarian in the hectic city. But now the job she loved is no more.
Determined to make a new life for herself, Nina moves to a sleepy village many miles away. There she buys a van and transforms it into a bookmobile—a mobile bookshop that she drives from neighborhood to neighborhood, changing one life after another with the power of storytelling.
From helping her grumpy landlord deliver a lamb, to sharing picnics with a charming train conductor who serenades her with poetry, Nina discovers there’s plenty of adventure, magic, and soul in a place that’s beginning to feel like home… a place where she just might be able to write her own happy ending.
Vain and charismatic Walter Sickert made a name for himself as a painter in Victorian London. But the ghoulish nature of his art—as well as extensive evidence—points to another name, one that’s left its bloody mark on the pages of history: Jack the Ripper. Cornwell has collected never-before-seen archival material—including a rare mortuary photo, personal correspondence and a will with a mysterious autopsy clause—and applied cutting-edge forensic science to open an old crime to new scrutiny.
Incorporating material from Portrait of a Killer: Jack the Ripper—Case Closed, this new edition has been revised and expanded to include eight new chapters, detailed maps and hundreds of images that bring the sinister case to life.
Bestselling historical fiction author Kim Michele Richardson is back with the perfect book club read following Honey Mary Angeline Lovett, the daughter of the beloved Troublesome book woman, who must fight for her own independence with the help of the women who guide her and the books that set her free.
In the ruggedness of the beautiful Kentucky mountains, Honey Lovett has always known that the old ways can make a hard life harder. As the daughter of the famed blue-skinned, Troublesome Creek packhorse librarian, Honey and her family have been hiding from the law all her life. But when her mother and father are imprisoned, Honey realizes she must fight to stay free, or risk being sent away for good.
Picking up her mother’s old packhorse library route, Honey begins to deliver books to the remote hollers of Appalachia. Honey is looking to prove that she doesn’t need anyone telling her how to survive, but the route can be treacherous, and some folks aren’t as keen to let a woman pave her own way. If Honey wants to bring the freedom that books provide to the families who need it most, she’s going to have to fight for her place, and along the way, learn that the extraordinary women who run the hills and hollers can make all the difference in the world.
Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a hit-and-run accident when he was ten, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. Then, when Charlie is seventeen, he meets Howard Bowditch, a recluse with a big dog in a big house at the top of a big hill. In the backyard is a locked shed from which strange sounds emerge, as if some creature is trying to escape. When Mr. Bowditch dies, he leaves Charlie the house, a massive amount of gold, a cassette tape telling a story that is impossible to believe, and a responsibility far too massive for a boy to shoulder.
Because within the shed is a portal to another world—one whose denizens are in peril and whose monstrous leaders may destroy their own world, and ours. In this parallel universe, where two moons race across the sky, and the grand towers of a sprawling palace pierce the clouds, there are exiled princesses and princes who suffer horrific punishments; there are dungeons; there are games in which men and women must fight each other to the death for the amusement of the “Fair One.” And there is a magic sundial that can turn back time.
A story as old as myth, and as startling and iconic as the rest of King’s work, Fairy Tale is about an ordinary guy forced into the hero’s role by circumstance, and it is both spectacularly suspenseful and satisfying.
Given the fact that there are perhaps 400 billion stars in our Galaxy alone, and perhaps 400 billion galaxies in the Universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials?
In this second, significantly revised and expanded edition of his widely popular book, Webb discusses in detail the (for now!) 75 most cogent and intriguing solutions to Fermi’s famous paradox: If the numbers strongly point to the existence of extraterrestrial civilizations, why have we found no evidence of them?
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. A follow-up to Elizabeth Pantley’s megahit The No-Cry Sleep Solution , this breakthrough guide is written in Pantley’s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles.
With The Three-Body Problem, English-speaking readers got their first chance to read China’s most beloved science fiction author, Cixin Liu. The Three-Body Problem was released to great acclaim, including coverage in The New York Times and The Wall Street Journal and reading list picks by Barack Obama and Mark Zuckerberg. It also won the Hugo and Nebula Awards, making it the first translated novel to win a major SF award.
Now, this epic trilogy concludes with Death’s End. Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to co-exist peacefully as equals without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.
Cheng Xin, an aerospace engineer from the early twenty-first century, awakens from hibernation in this new age. She brings with her knowledge of a long-forgotten program dating from the beginning of the Trisolar Crisis, and her very presence may upset the delicate balance between two worlds. Will humanity reach for the stars or die in its cradle?
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Goodreads Monday is hosted by Budget Tales Book Blog. “Goodreads Monday allows you to post about what books are on your “to read” lists, the progress you have made on your current books and reading challenge, and any other Goodreads news!”
In her twenties, Emma Blair marries her high school sweetheart, Jesse. They build a life for themselves, far away from the expectations of their parents and the people of their hometown in Massachusetts. They travel the world together, living life to the fullest and seizing every opportunity for adventure.
On their first wedding anniversary, Jesse is on a helicopter over the Pacific when it goes missing. Just like that, Jesse is gone forever.
Emma quits her job and moves home in an effort to put her life back together. Years later, now in her thirties, Emma runs into an old friend, Sam, and finds herself falling in love again. When Emma and Sam get engaged, it feels like Emma’s second chance at happiness.
That is, until Jesse is found. He’s alive, and he’s been trying all these years to come home to her. With a husband and a fiancé, Emma has to now figure out who she is and what she wants, while trying to protect the ones she loves.
Who is her one true love? What does it mean to love truly?
Emma knows she has to listen to her heart. She’s just not sure what it’s saying.
Stephen King’s Holly marks the triumphant return of beloved King character Holly Gibney. Readers have witnessed Holly’s gradual transformation from a shy (but also brave and ethical) recluse in Mr. Mercedes to Bill Hodges’s partner in Finders Keepers to a full-fledged, smart, and occasionally tough private detective in The Outsider. In King’s new novel, Holly is on her own, and up against a pair of unimaginably depraved and brilliantly disguised adversaries.
When Penny Dahl calls the Finders Keepers detective agency hoping for help locating her missing daughter, Holly is reluctant to accept the case. Her partner, Pete, has Covid. Her (very complicated) mother has just died. And Holly is meant to be on leave. But something in Penny Dahl’s desperate voice makes it impossible for Holly to turn her down.
Mere blocks from where Bonnie Dahl disappeared live Professors Rodney and Emily Harris. They are the picture of bourgeois respectability: married octogenarians, devoted to each other, and semi-retired lifelong academics. But they are harboring an unholy secret in the basement of their well-kept, book-lined home, one that may be related to Bonnie’s disappearance. And it will prove nearly impossible to discover what they are up to: they are savvy, they are patient, and they are ruthless.
Holly must summon all her formidable talents to outthink and outmaneuver the shockingly twisted professors in this chilling new masterwork from Stephen King.
Given the fact that there are perhaps 400 billion stars in our Galaxy alone, and perhaps 400 billion galaxies in the Universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials? In this second, significantly revised and expanded edition of his widely popular book, Webb discusses in detail the (for now!) 75 most cogent and intriguing solutions to Fermi’s famous paradox: If the numbers strongly point to the existence of extraterrestrial civilizations, why have we found no evidence of them?
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. A follow-up to Elizabeth Pantley’s megahit The No-Cry Sleep Solution , this breakthrough guide is written in Pantley’s trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles.
With The Three-Body Problem, English-speaking readers got their first chance to read China’s most beloved science fiction author, Cixin Liu. The Three-Body Problem was released to great acclaim, including coverage in The New York Times and The Wall Street Journal and reading list picks by Barack Obama and Mark Zuckerberg. It also won the Hugo and Nebula Awards, making it the first translated novel to win a major SF award.
Now, this epic trilogy concludes with Death’s End. Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to co-exist peacefully as equals without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.
Cheng Xin, an aerospace engineer from the early twenty-first century, awakens from hibernation in this new age. She brings with her knowledge of a long-forgotten program dating from the beginning of the Trisolar Crisis, and her very presence may upset the delicate balance between two worlds. Will humanity reach for the stars or die in its cradle?
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Progress Audiobook 11%
Book I Will Read:
Title: In a Lonely Place
Author: Karl Edward Wagner
Published: 1974
Pages: 207
Genres: Fiction, Weird Fiction, Short Stories, Horror, Gothic
Goodreads Synopsis: Karl Edward Wagner (1945-1994) has earned a reputation as one of the finest horror writers of the modern era, but his work has been out of print and nearly unobtainable for many years. His seminal volume In a Lonely Place collects eight of his best tales, including “In the Pines,” a classic ghost story evocatively set in the Tennessee woods, “Beyond Any Measure,” an original take on the vampire story, “River of Night’s Dreaming,” a surreal and nightmarish masterpiece inspired by The King in Yellow, and the author’s most famous tale, “Sticks,” a disturbing story thought by many to have been the basis for The Blair Witch Project. This new edition includes all the stories from the original 1983 edition, plus an additional rare tale and the author’s afterword from the Scream/Press limited edition, and features a new introduction by Ramsey Campbell.
The Legal Alien 