BOOKS ARE ENERGY: Day 7 of 28, Fueled by Astrophysics for People in a Hurry by Neil deGrasse Tyson

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Today’s goal in “Couch to 5K” was to have 30 minutes of non-impact cardio. As you can see from the screenshots from Strava, I went a little overboard.

For the first segment (to the left), I was riding my bike to Haarlem in the Netherlands because I wanted to go to Native Coffee. I am currently attempting to write a novel, and I thought a change of atmosphere might get the creativity flowing.

On the ride there, I finished listening to Girl, Stop Apologizing by Rachel Hollis. I was sad to see the end of this book, because this was a great book to work out to! You can see my review of the book by clicking on this link.

I then started to read Astrophysics for People in a Hurry by Neil deGrasse Tyson. This was probably not a really good choice (especially not following Hollis’ book) because the subject matter was rather complicated, and I found my mind drifting a bit to other topics during the ride. The only thing I really remember, is that he was trying to explain something about antimatter.

In total on this first ride, I did 13.64 kilometers in about 45 minutes. I arrived at Native Coffee in a good mood, ready to tackle my 1,000 word goal, but was told by the barista that I could only use my computer on one table in the back, where there was already 5 places occupied out of 6.

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It did not look very inviting. Of course, I had already ordered a dirty Chai latte and a really good slice of gluten free chocolate cake, so I read The Cobra Event by Richard Preston instead, and then made my way to a different Cafe that didn’t have such ridiculous rules.

Two hours, another latte and 1,000 words later,  I was ready to head back to Ijmuiden. After getting a little lost on the way back from Haarlem, I finally made it home. As you can see, for some reason I ended up going through the National Park instead of going around it.

I’m not going to lie, it was rather beautiful, but it added around 4 kilometers to my ride, for a total of 17.36 kilometers on the way back (a total time of about 1 hour and 12 minutes).

On this trip, I ended up listening to about 2 hours of Astrophysics for People in a Hurry, but again I found it very complicated and kept getting side tracked. This is not the first time I am reading it, and honestly I thought that it would be easier to understand the second time around. It’s not. I don’t know, I could just be super dumb, but I think that I just feel overwhelmed by deGrasse Tyson’s use of a lot of big and complicated words / concepts. Sigh.

Good thing tomorrow is a “rest” day, because I am beat!

 

 

 

BOOK REVIEW: Girl, Stop Apologizing by Rachel Hollis

40591267._SY475_Title: Girl, Stop Apologizing

Author: Rachel Hollis

Book Length (Audiobook): 7 hours 37 mins

Rating: 5 out of 5 stars

Genre: Nonfiction, Self-Help, Personal Development

Read Start Date: July 31, 2019

Read Finish Date: August 4, 2019

Brief Summary of the Plot from Goodreads: Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

My Review: This is the second book that I have read by Rachel Hollis. The first book was Girl, Wash Your Face. You can read the review here. Within the first 18 minutes of listening to the audiobook, I already liked it. She was speaking real truths, and I could totally understand her point. In the first part of the book, Hollis expounded on her theory that adults are the product of how, as toddlers, they learned to get attention. Over-achievers gained attention as children for doing well. Some toddlers get attention by being affectionate, so they learn to become dependent upon affection. Some toddlers get attention by making others laugh, so they learn how to entertain…and so on. This made perfect sense to me.

Her book only became better as it went on.

At about 1.5 hours into the book, Hollis had already laid down some really good advice. This book is really resonating with me so far. Hollis talks about setting realistic goals for yourself, and how to realistically achieve them. I have the goals to get more fit and to finish writing my first novel. My book currently has about 25,000 words, and I have not been able to get much done in the past few weeks. Hollis suggests that one should plan to work on her goals, at a time that works best for her regarding these goals. After working for 10 hours a day, I am usually so tired from work, that I cannot muster the motivation to do anything. Therefore, for the next week, I will give it a go and try to wake up early in the morning — maybe that will help.

So, I tried it for one day, and it didn’t help, because, well, I am not a morning person. So taking Hollis’ advice, I switched back to evenings — although it really seems that only weekends work for me.

After finishing her book, I can say that I thoroughly enjoyed it. Hollis is a really smart woman, and gives some really good advice on life and how to become your best self. I even started following her instagram! This book also helped me get through some tough workouts, so this book is a big YES for me!

This book also “fueled” my workout on August 3rd and August 4th.

 

 

BOOKS ARE ENERGY: Day 6 of 28, Fueled by Girl, Stop Apologizing by Rachel Hollis

I have never run a 5k before in my life. This week I decided to train for one. Today is Day 6, and the exercise is 13x Walk 2 minutes / Run 1 minutes. I am really proud of myself that I was able to run through all the intervals.

While running, I had encouragement from Rachel Hollis’ book Girl, Stop Apologizing. Get healthy! Hollis basically shouts from the roof top — so here goes my experiment in getting healthy. I am currently about 5 hours into listening to the audiobook, and I really like this book. It was a great book to read while running, as it really made the time fly by. 45 minutes flew by so fast!

I have decided to post each of the runs, so that I can give myself the necessary motivation to complete them each day.


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BOOK REVIEW: Girl, Wash Your Face by Rachel Hollis

35542451Title: Girl Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be

Author: Rachel Hollis

Book Length (Audiobook): 7 hours 4 mins

Rating: 3 out of 5 stars

Genre: Non-fiction, Humor, Memoir, Self-help

Read Start Date: January 3, 2019

Read Finish Date: January 23, 2019

Brief Summary of the Plot from Goodreads: “Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Chic Media, Rachel Hollis has created an online fan base of hundreds of thousands of fans by sharing tips for living a better life while fearlessly revealing the messiness of her own. Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice.

Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward.

From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son’s request that she buy a necklace to “be like the other moms,” Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.”

My Review: I’m having a really hard time writing a review about this book because I really do not know how I feel about it. I didn’t love it, and I didn’t hate it. It paled in comparison to the other memoirs I read this year so far (Educated and The Year of Less), but it was also entertaining. Sometimes I could not relate to the author (e.g. she is a Christian and talks openly about God, and I am not religious). Other times, I did relate to what she was saying, and I generally liked her “you go girl” attitude.

This book is by far not my favorite, but a solid 3 out of 5 stars.