
Audiobook Length: 17 hours and 7 minutes
Rating: 4 out of 5 stars
Genre: Nonfiction, Health, Science, Self-Help
Read Start Date: January 8, 2024
Read Finish Date: January 18, 2024
Goodreads’ Synopsis: Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
My Review: Modern medicine focuses on treating diseases after they appear, while longevity science aims to prevent them altogether. Attia argues that traditional medicine, often referred to as “Medicine 2.0,” is stuck in a reactive mode, waiting for diseases like heart disease, cancer, Alzheimer’s, and type 2 diabetes to manifest before intervening. This approach, he suggests, can prolong lifespan but often at the expense of healthspan, the quality of life during those additional years. By optimizing our lifestyle choices in four key areas – nutrition, exercise, sleep, and emotional health – we can significantly impact our health span and potentially lifespan. Attia calls this proactive approach “Medicine 3.0.”
The book delves deep into the science behind these areas, exploring cutting-edge research and presenting practical tools and techniques for optimizing each pillar. Key elements include nutrition, exercise, sleep, and emotional health. Attia advises establishing a personalized approach to longevity, encouraging readers to move beyond one-size-fits-all solutions and experiment to find what works best for their unique biology and circumstances. The book aims to empower individuals to take control of their health and chart a course toward a longer, healthier, and more fulfilling life.
What I liked about the book was that it gave me ideas on how to improve my overall health. I even bought a copy for my mom to read. What I didn’t like about the book was all the medical jargon. Especially listening to it as an audiobook, I got lost in all the acronyms and scientific parlance. As someone with a family history of heart disease, I thought that this book gave important tips as to what to look out for and what tests to ask my doctor to perform.
I would recommend this book to individuals curious about the science behind aging and the latest research in longevity and/or those seeking personalized and evidence-based approaches to improve their diet, exercise routine, sleep quality, and emotional well-being.

Title: Junk Science and the American Criminal Justice System
Title: Dancing With Bees: A Journey Back to Nature
Title: Inside Animal Hearts and Minds: Bear That Count, Goats that Surf, and Other True Stories of Animal Intelligence and Emotion
Title: Talking to Strangers: What We Should Know About the People We Don’t Know
Title: Astrophysics for People in a Hurry
Title: The Demon in the Freezer
Title: I’ll Be OK, It’s Just a Hole in My Head
Title: The Feather Thief: Beauty, Obsession, and the Natural History Heist of the Century