Living the “Less Experiment”: Week 1

As I mentioned in my previous post on this subject, In December/January, I read the book The Year of Less by Cait Flanders. It has inspired me to try my own “less” experiment. Since I know that it will be difficult, I want to try it 1 week at a time.

mug photoThe “Less Experiment” started out as a spectacular failure. On Monday, I had two cups of coffee, a piece of chocolate for someone’s birthday, and because I had already failed by eating junk food, I stressed ate a handfull of chips before stopping myself. I worked until 7pm, and wasn’t able to muster the motivation to arrive late to my German lesson. My boyfriend insisted that we watch Bandersnatch (the interactive Black Mirror movie on Netflix). The movie was good, but I probably could have spent the 1.5 hours doing something more productive. Lastly, even though I didn’t go shopping myself, my boyfriend bought a package of apples wrapped in plastic.

Tuesday and Wednesday were no better than Monday. I worked again until 7pm both days, which meant that I missed my German lessons. Since I was so stressed at work, I ate some chocolate to keep me sitting at my desk. By the time I got home, made and ate dinner, there was no time left to do any exercise. In the last three days I have only walked about 10,821 steps (only about 30% of my goal).

By Thursday, I decided that I had to give up. When I analyze why last week went so wrong, I came to the conclusion that it was because I was working until 7pm every night. When this happens, I don’t have time to do anything when I get home. Therefore, I am renewing my goals for this upcoming week. Wish me luck!

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  1. Leave work by 6pm;
  2. Excercise for at least 30 minutes per day, with 10k excursions on Saturday and Sunday;
  3. No alcohol (for losing weight reasons);
  4. Write my book for at least 30 minutes per day, but in a week write no less than an additional 1,000 words;
  5. Declutter the living room area;
  6. No Netflix;
  7. Study German for at least 30 minutes per day
  8. Don’t buy anything containing plastic
  9. Only buy things based upon need and not want

 

 

My Own “Less” Experiment

In December/January, I read the book The Year of Less by Cait Flanders. It has inspired me to try my own “less” experiment. Since I know that it will be difficult, I want to try it 1 week at a time.

My rules for the first week of less, starting on January 21, 2019 and ending on January 27, 2019 will be a little different from the rules set out in the book. I am not so worried about shopping, as I do not have a shopping addiction, except for maybe books. Therefore, I will not be allowed to buy any books. I will be allowed to check out books from the library and to get them free from Netgalley.

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The 2nd rule, is that I am not allowed to watch any television (which means Netflix since I don’t have a T.V. or cable). This will be rather challenging, since I usually watch television at night while I am preparing and eating dinner. I also tend to watch movies on the weekends.

I am hoping that by banning television, I will use the time to listen to books on tape, or other things such as learn German, clean up my apartment, and write more blog entries.

The third rule is that I am not allowed to buy anything containing plastic. This will be rather difficult, because mostly everything at the supermarket comes in plastic packaging.

My goals for the first week also include, 1) walking / running 70,000 steps, 2) writing 3,500 words of the fiction book I am writing, 3) only drinking water — the only exception allowed is 1 cup of coffee per day and kombucha (but without syrup), 4) no junk food including but not limited to chocolate and chips, and 5) attend German class.

I hope that I will succeed!

Pictures of Linz on a Snowy Day

I found a little trail by the Schlossmuseum which led me to the below view of the Donau river.

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On this little trail, there was also a statue of Johannes Kepler.  He was a 17th century German mathematician, astronomer, and astrologer. There is a university in Linz named after him.

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What I really like about Linz, is finding unique art on the side of buildings.

 

Linz may be an industrial city, but sometimes it can be rather beautiful.