BOOKS ARE ENERGY: Day 7 of 28, Fueled by Astrophysics for People in a Hurry by Neil deGrasse Tyson

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Today’s goal in “Couch to 5K” was to have 30 minutes of non-impact cardio. As you can see from the screenshots from Strava, I went a little overboard.

For the first segment (to the left), I was riding my bike to Haarlem in the Netherlands because I wanted to go to Native Coffee. I am currently attempting to write a novel, and I thought a change of atmosphere might get the creativity flowing.

On the ride there, I finished listening to Girl, Stop Apologizing by Rachel Hollis. I was sad to see the end of this book, because this was a great book to work out to! You can see my review of the book by clicking on this link.

I then started to read Astrophysics for People in a Hurry by Neil deGrasse Tyson. This was probably not a really good choice (especially not following Hollis’ book) because the subject matter was rather complicated, and I found my mind drifting a bit to other topics during the ride. The only thing I really remember, is that he was trying to explain something about antimatter.

In total on this first ride, I did 13.64 kilometers in about 45 minutes. I arrived at Native Coffee in a good mood, ready to tackle my 1,000 word goal, but was told by the barista that I could only use my computer on one table in the back, where there was already 5 places occupied out of 6.

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It did not look very inviting. Of course, I had already ordered a dirty Chai latte and a really good slice of gluten free chocolate cake, so I read The Cobra Event by Richard Preston instead, and then made my way to a different Cafe that didn’t have such ridiculous rules.

Two hours, another latte and 1,000 words later,  I was ready to head back to Ijmuiden. After getting a little lost on the way back from Haarlem, I finally made it home. As you can see, for some reason I ended up going through the National Park instead of going around it.

I’m not going to lie, it was rather beautiful, but it added around 4 kilometers to my ride, for a total of 17.36 kilometers on the way back (a total time of about 1 hour and 12 minutes).

On this trip, I ended up listening to about 2 hours of Astrophysics for People in a Hurry, but again I found it very complicated and kept getting side tracked. This is not the first time I am reading it, and honestly I thought that it would be easier to understand the second time around. It’s not. I don’t know, I could just be super dumb, but I think that I just feel overwhelmed by deGrasse Tyson’s use of a lot of big and complicated words / concepts. Sigh.

Good thing tomorrow is a “rest” day, because I am beat!

 

 

 

BOOK REVIEW: Girl, Stop Apologizing by Rachel Hollis

40591267._SY475_Title: Girl, Stop Apologizing

Author: Rachel Hollis

Book Length (Audiobook): 7 hours 37 mins

Rating: 5 out of 5 stars

Genre: Nonfiction, Self-Help, Personal Development

Read Start Date: July 31, 2019

Read Finish Date: August 4, 2019

Brief Summary of the Plot from Goodreads: Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.

My Review: This is the second book that I have read by Rachel Hollis. The first book was Girl, Wash Your Face. You can read the review here. Within the first 18 minutes of listening to the audiobook, I already liked it. She was speaking real truths, and I could totally understand her point. In the first part of the book, Hollis expounded on her theory that adults are the product of how, as toddlers, they learned to get attention. Over-achievers gained attention as children for doing well. Some toddlers get attention by being affectionate, so they learn to become dependent upon affection. Some toddlers get attention by making others laugh, so they learn how to entertain…and so on. This made perfect sense to me.

Her book only became better as it went on.

At about 1.5 hours into the book, Hollis had already laid down some really good advice. This book is really resonating with me so far. Hollis talks about setting realistic goals for yourself, and how to realistically achieve them. I have the goals to get more fit and to finish writing my first novel. My book currently has about 25,000 words, and I have not been able to get much done in the past few weeks. Hollis suggests that one should plan to work on her goals, at a time that works best for her regarding these goals. After working for 10 hours a day, I am usually so tired from work, that I cannot muster the motivation to do anything. Therefore, for the next week, I will give it a go and try to wake up early in the morning — maybe that will help.

So, I tried it for one day, and it didn’t help, because, well, I am not a morning person. So taking Hollis’ advice, I switched back to evenings — although it really seems that only weekends work for me.

After finishing her book, I can say that I thoroughly enjoyed it. Hollis is a really smart woman, and gives some really good advice on life and how to become your best self. I even started following her instagram! This book also helped me get through some tough workouts, so this book is a big YES for me!

This book also “fueled” my workout on August 3rd and August 4th.