I am a date late in posting this because last night I was just too tired. Yesterday’s goal in “Couch to 5K” was 15 x Walk 1 minute and Run 1 minute. While I was running, I was listening to the book All the Light We Cannot See by Anthony Doerr. I have read this book before, but it was at a time when I was not blogging, so I decided to read it again.
I am about 4 hours into it so far (yesterday I had read up to 3 hours), and it was a really good book to exercise to. The story starts off before World War II and alternates between a young blind girl in France, and a teenage orphan boy in Germany. So far in the book, the blind girl and her father have to flee their home in Paris because the Germans start bombing them. There is a side story about a famous (possibly cursed) diamond that also really caught my attention. As can be expected, the German boy is indoctrinated into the Hitler youth.
In total I ran/walked 4.81 kilometers in about 40 minutes. I wasn’t too thrilled about the route I picked because I was essentially running along sidewalks the entire time. In addition to passing cars, I was running passed smelly garbage cans. Nothing like a whiff of garbage every now and then to really pump up your run!
When I look at my times, from yesterday (above) and Saturday (below), yesterday’s are only slightly better than on Saturday, but I think that’s because I was running more and walking less each kilometer. The fact that they are really only seconds apart isn’t such good motivation, but I hope to get better with time.
On Day 12 (Friday August 9, 2019), I ended up having to do two workouts (Day 11 and 12) together, since I missed Day 11. Day 11 was 15 x Walk for 1 minute and Run for 1 minute. Friday was 30 minutes of non-impact cardio. Therefore, I did the 30 minutes interval training and then walked for another 40 minutes, for a total of 1 hour and 11 minutes (7.41 kms in total)
I am still reading All the Light We Cannot See, and it is really strange reading about WWII, and walking / running along the WWII Bunker trails where the abandoned German bunkers are. On Day 12 I had read about 50% (about 8 hours). Things were starting to get serious — WWII was starting. The two main characters are getting older and their lives more complicated, and the story about the cursed diamond plays a much bigger role in the book than I had originally anticipated.